Category | Hypnosis & Memory

If you haven't read The Power of Now by Eckhart Tolle, I strongly recommend doing so.It dovetails with hypnosis perfectly This book in my opinion is one of the greatest works that addresses how we think and how we can improve our thought processes. It is a users manual for the human mind. Because we are always swimming in our internal dialogue most of which is superfluous chatter , most of us don't realize the anxious nature of those thoughts and feelings. In powerful and unambiguous writing, Tolle gets us to step outside of our heads to better hear the chatter we generate. The mind is a thinking...

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Almost everyone has had difficulty retrieving a memory at some time. Perhaps it's trying to recall the name of someone you are seeing at a party. You know the face for certain, but the harder you try to bring the name up, the harder it becomes to get the name. Or maybe it's as everyday as trying to remember where you last placed your keys. The harder you try to remember the worse it gets. When we try too hard to recall, we are jamming the hard drive of the mind, the subconscious where long term memory is. It feels the anxious overload and freezes essentially. And what usually happens is that...

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