Tag / Breathing


Circular Diaphragmatic Breathing

01 Jun 2011 |  Posted by Bob |  0 Comment.
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One easy way to relax that is completely free of charge and works very quickly is to simply breathe deeply. It takes just a minute and can make a good deal of positive difference to your mental and physical health. Breathing slowly and deliberately in a circular pattern works very well. It quickly calms the mind by balancing the body's chemistry. It also helps the lymphatic system do its work of purging toxins . It's called Circular Diaphragmatic Breathing.   Whenever we are in any state of upset, particularly in a state of agitation, heart rate and breathing may become faster and shallower. With...